Teens are vulnerable to boundary violations by trusted adults — recognising the signs early and speaking up is crucial to staying safe.

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...

Key TakeawaysKids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how frequently it ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

A 2023 study found that breathing exercises can relieve symptoms of anxiety, but deep breathing specifically was not reviewed comprehensively in this study. Another 2023 study found that deep ...

Research shows that deep-seated, complex social trends are contributing to depression and anxiety in young people. Contributor: What kids need — and adults need to know — to combat the youth ...

Planet Fitness conducted a survey that found 66% of parents are concerned about their teens’ well-being and stress levels. 72% believe consistent exercise can improve their teens’ mental wellness.

Trending / Neuroscience / Weekend Catchup Sleep Linked to Less Anxiety in Teens. JUN 15, 2025 9:18 PM PDT. Share . Weekend Catchup Sleep Linked to Less Anxiety in Teens. WRITTEN BY: Annie Lennon 3. An ...