Teach stress-relief techniques: Research indicates that mindfulness-based practices reduce stress and improve emotional regulation in adolescents. Help your teen learn stress-relief techniques ...

The way parents manage their own stressors is creating a mental health crisis for teens. It's possible to turn things around.

Obesity rates continue to be a critical issue for kids and teens in the U.S., according to the Centers for Disease Control ...

Exam stress for teenagers is made worse by pressure to achieve ... some students talk about their minds going blank or remembering the test answers only after they have left the room. Putwain ...

The good news is that there is a very powerful and convenient cure for anxiety — exercise. Contrary to what most people believe, body and mind aren’t separate entities. They must work in harmony to ...

“If you want to get rid of the anxiety ... and activities that foster understanding rather than deepening divisions.” -Dr. Scott Lyons, PhD Follow Your Own Rules “Many teens feel pressure ...

Growing up can be tough for teenagers, and it can be hard for parents to understand what’s going on. Did you know that about 20% of teens face mental health issues? These issues can show up as changes ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

Exam stress for teenagers is made worse by pressure to ... Putwain recommends psychological techniques to help professionals identify and support highly test-anxious students.

Still, there are a few countries that deviate from this pattern—most significantly, Korea, where the percentage of students ...