Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

Importantly, exercise could help improve kids’ moods without resorting to drugs like antidepressants, researchers added. More ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Students learn to assist responders and support emergency efforts – Paso Robles Community Emergency Response Team (CERT) will ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...