Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Regular exercise is one of the best therapies for children and teens suffering from mood disorders, a new study suggests.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia ...

Relaxation Activities to Do at Home with Kids. Extreme events, like the recent hurricanes or the election, can cause anxiety and stress for children.As the world’s leading expert on childhood, we’re ...

Does it stop them from enjoying things or getting things done? Your child’s anxiety could center around a place (e.g., the bathroom), a situation (e.g., talking in front of class), or an object (e.g., ...

Breathing exercises can help you reduce symptoms of anxiety. Learn the best breathing exercises for anxiety, how to get started, and how to perform breathing exercises anywhere.

Children who spent more time using devices like TVs, tablets, computers, and gaming consoles were at a higher risk of ...