There are lesser-known and undervalued support resources that can provide youth of color with the tools to find their voices.

When children are given the opportunity to experience an outdoor classroom, no matter what the weather, there are likely ...

Many more adult children of Gen X and boomer seem to be living with a mental illness. When an adult child is living with a mental illness, it presents unique challenges for parents.

The holiday season comes with decorating, shopping, cooking and gatherings, making the last few weeks of the year jam packed with activities. For many, this time of year ushers in visits with their ...

how do you know what you’re feeling, for example, is it excitement or is it anxiety?” says Baum ... when the dismissal bell ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises ... There are other ways to fit in ...

What are the best children's savings accounts? You'll often find children's savings accounts have much more generous interest rates than adult accounts, but they can also come with a lot of caveats, ...

It's what I try to teach my kids because I don't know what their futures are: Hold on and go for it and take the opportunities when they arise and jump in and try something. The worst you can do ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...