There are lesser-known and undervalued support resources that can provide youth of color with the tools to find their voices.

When children are given the opportunity to experience an outdoor classroom, no matter what the weather, there are likely ...

Many more adult children of Gen X and boomer seem to be living with a mental illness. When an adult child is living with a mental illness, it presents unique challenges for parents.

The holiday season comes with decorating, shopping, cooking and gatherings, making the last few weeks of the year jam packed with activities. For many, this time of year ushers in visits with their ...

how do you know what you’re feeling, for example, is it excitement or is it anxiety?” says Baum ... when the dismissal bell ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises ... There are other ways to fit in ...

It's what I try to teach my kids because I don't know what their futures are: Hold on and go for it and take the opportunities when they arise and jump in and try something. The worst you can do ...

It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure, and play therapy, among others. By age 16, more than two-thirds of children report ...

The good news is that there is a very powerful and convenient cure for anxiety — exercise. Contrary to what most people believe, body and mind aren’t separate entities. They must work in harmony to ...

Here are five exercises that will get your heart rate up while encouraging you to embrace your inner child. Dancing never goes out of style. As you get older, dancing is a perfect way to break a sweat ...