As you complete your exposure activities this week, try to use the coping skills you picked every day. Download this Coping Skills Tracking Form that you can use over the next week.. Coping Skills ...

There is a wide variety of tools and activities out there to suit your child’s specific needs and interests. This week, we encourage you to work with your child on their materials. Your child has an ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

CNN: Was it hard to be vulnerable about the various coping tools you used to deal with your anxiety — some helpful, some harmful — as a child, teen and young adult? Weaver: Of course!

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.