A therapist and former Texas Hill Country camper shares practical tips for talking with kids about the flooding tragedy, ...

Prioritizing mental health during this transition is one of the key factors of coping. Connecting with others who understand ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

At one point, your coping mechanisms probably saved you. They helped you survive what you didn’t yet have the tools or ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

The term “coping skills” refers to the positive and constructive methods you may use to assist yourself in enduring a challenging period (such as managing stress, quitting an unhealthy habit, ...

4. Help Them Learn New Coping Strategies Another way to support a loved one with anxiety is to educate yourself on effective coping tools and skills that your loved one is using.

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

2. Avoid overload Working on too many climate projects or advocating for too many causes can be unwieldy and is more likely to lead to burnout. Instead, try to narrow your focus, energy and efforts ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.