Finally, employees coping with high anxiety levels ... work cultures and regular exercise can be effective tools for reducing job-related anxiety. Workers should be informed about the importance ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

However, a new study has uncovered a surprisingly powerful tool that could help these couples weather the storm ... asking each person to independently report on their own experiences of dyadic coping ...

From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over decisions or pushing themselves too hard, or they have ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Seeking therapy may help you develop healthy strategies for coping. While stress is a typical ... Therapy can be an invaluable tool for stress, whether you’re going through an unusually tough ...

The holiday season, often filled with joy and nostalgia, can also bring stress and grief for some individuals. Malcolm Horn, ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...