One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Prioritizing mental health during this transition is one of the key factors of coping. Connecting with others who understand ...

Discover practical tips to cope with grief during the hot Arizona summer. Find support and healing through hydration, ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

A therapist and former Texas Hill Country camper shares practical tips for talking with kids about the flooding tragedy, ...

Stress isn't what it used to be. In a world dominated by chronic stress, we can no longer rely on our biological systems, ...

ChatGPT can be dangerous to use in place of a therapist, but people are finding ways it supplements therapy and helps them ...

A new study reveals just how deeply financial stress is impacting Americans. The survey, which gathered responses from 1,000 ...

A 14-year-old schoolboy complained of severe stomach pain and was brought to the emergency of Apollo Hospital, Mumbai, by his ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...

Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...