A therapist and former Texas Hill Country camper shares practical tips for talking with kids about the flooding tragedy, ...

Prioritizing mental health during this transition is one of the key factors of coping. Connecting with others who understand ...

Stress isn't what it used to be. In a world dominated by chronic stress, we can no longer rely on our biological systems, ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

At one point, your coping mechanisms probably saved you. They helped you survive what you didn’t yet have the tools or ...