The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

For Kian Aze Cordero, a student from Timoteo Paez Integrated School, art has become a helpful tool in coping with academic ...

The holiday season, often filled with joy and nostalgia, can also bring stress and grief for some individuals. Malcolm Horn, ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

In an exclusive interview with GMB, coach Leo Judkins talks about his work guiding leaders in time management, effectiveness, ...

The holiday season invites shimmering snow, hot drinks inside and long-awaited family gatherings. On the other hand, it can ...

When you’re feeling jittery or anxious, turn to this pocket-sized tool to manage your stress. Enter the worry stone-a smooth, ...

Attention Deficit Hyperactivity Disorder ADHD affects focus emotion regulation and impulse control often leading to intrusive ...

The holiday season, often filled with joy and nostalgia, can also bring stress and grief for some individuals. Malcolm Horn, ...