Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

Hu, J.S., Chen, Q.Y. and Yu, T.X. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Appreciating the link between neurodivergence and anxiety enables us to support effectively. All sensory needs must be met, including providing hyper-quiet spaces and using gentle lighting.

Educating adolescents on media literacy, promoting digital boundaries, and encouraging offline social connections are essential steps in restoring psychological balance.3. At home, parent-adolescent ...

Call me a Type C mom, but in reality, one-third of parents feel this exact same way about summertime. A new study found that 1 in 3 parents expect a summer filled with non-stop anxiety, and I am ...

How to Help a Teenager with Anxiety and Panic Attacks Before introducing any anxiety coping skills for teens, it’s crucial to understand what anxiety looks like. Unlike normal stress, anxiety in teens ...

Identify your stressors: Positive coping mechanisms are most effective when you can identify the cause of your stress. Take note of current coping skills: Notice how you respond to your stressors and ...

These anxiety-in-teens statistics may seem staggering. But if you’re a teenager struggling with anxiety or a parent of one, you’re not alone. There’s no shame in having anxiety.