While many people might think of the end of the year as a time to wind down one’s workload and take a break, a Toronto ...

Exam stress — it’s universal. We’ve all been there and suffered that. Some of us, however, went through more. Students in the ...

What drives the onset of alcohol dependence in midlife? How does it present unique challenges, and what strategies can help ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

With all the bright lights, upbeat holiday music, festive spirit, and a break from school it might be hard to imagine how your teen can possibly feel sad during this time. That’s why it’s vital to ...

Exasperated parents may decry video games as a mind-destroying waste of time as they try to prise their children away from ...

“If the behaviors persist for weeks without changing even though you’ve tried coping skills— or if your child just isn’t ...

Seeking therapy may help you develop healthy strategies for coping. While stress is a typical part of life, recurring stress that interferes with your daily activities and overall well-being ...

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Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with ...

in 2021. Lakewood Police Q: How much should parents trust their teen drivers to make safe driving decisions? A: Almost every week I respond to a reader question, but this week’s question is mine.

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...