Before the pandemic, the idea of communicating with a therapist via text seemed unthinkable. Then COVID closures and an ...

With all the bright lights, upbeat holiday music, festive spirit, and a break from school it might be hard to imagine how your teen can possibly feel sad during this time. That’s why it’s vital to ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

In the weeks leading up to the 2024 election, I received more than a dozen calls from prospective clients seeking help for election anxiety. My counsel was succinct. I would ask how they could ...

While all kids need both guidance and autonomy, teens in particular are eager to navigate the world on their own. Lighthouse ...

Anxiety is both a mental and physical state ... and physically by activation of multiple body systems—all to facilitate coping with an unknown or adverse situation. It is a state of defense ...

What drives the onset of alcohol dependence in midlife? How does it present unique challenges, and what strategies can help ...

There has been some interesting work done with Ketamine Therapy, and the research seems to indicate that utilizing this type ...

From classroom to boardroom, Michelle Booth explains how Neuro Linguistic Programming is making a difference in our ...