Researchers say the percentage of people with poor diets is still too high, contributing to the obesity epidemic in the ...

Adding 1 tbsp of chia seeds to your yogurt gives you 10 additional grams of fiber. You probably know that fiber is an ...

Dr. Philip Ovadia doesn't believe red meat is so bad. Learn about his controversial arguments on carnivore dietshere.

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

the key measures for improving and maintaining cardiovascular health defined by the American Heart Association. The new ...