Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Summer is calling with our peach, blueberry, and feta salad. Crunchy, creamy, and juicy, this salad will cut through any ...

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...

Choosing the right yogurt is important for your breakfast cup. You can go for Greek yogurt for a thicker consistency or ...

Vegetarians aren’t forgotten, with options like the Goat Cheese Croissant featuring creamy goat cheese, walnuts, dried tomatoes, and a touch of honey for sweetness. The French Brie Croissant combines ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Imagine the way sunlight glistens on pool water—mesmerizing, no? Now, imagine that same effect on your nails. Put simply, ...

Sip & Bite Cafe has been quietly operating in downtown San Rafael since May and will celebrate its grand opening on July 12.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

As summer brings record-setting temperatures and clinging humidity, we find ourselves changing our moods for what wines to ...

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...