How much vitamin D do we really need to preserve healthy bones and overall health? Do higher levels of vitamin D ...

From a public health perspective, there is little harm in recommending that certain patient groups take vitamin D to hel ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study.

Researchers at Urmia University of Medical Sciences have uncovered promising evidence that turmeric and vitamin D could ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

That said, you would need to eat them nearly every day to get enough vitamin D. If you do not get enough sunlight, it’s often recommended to take a supplement ... It acts as a natural sunscreen ...

According to Healthline, your body produces vitamin D naturally when it’s ... My whole family now takes the supplement and we continue to do so all year round. I take my small tablet with ...

They were all classified as having ... “If levels are low, supplements or a bit of natural sunlight exposure (when safe) can help improve vitamin D status over time.” However, she added ...

See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way Vitamin D supplements are mainly used as substitutes for natural sunlight exposure, which is considered the chief ...