Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
2. Ashwagandha Supplement: The Natural Stress Reliever In addition to physical health, mental well-being is just as important for achieving total wellness. Stress, anxiety, and mental fatigue can take ...
From vitamins ... natural alkaloids that trigger the release of dopamine, a brain chemical that plays a key role in motivation, pleasure, and arousal. Although betel nut may boost libido, it's not ...