Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Your body needs vitamin D to keep your immune system healthy and your bones strong.One major source of vitamin D is free and all-natural: sun exposure.While you can easily get some vitamins from ...

Why supplements aren’t a catch-all. Supplements can ... egg yolks, high-quality dairy. Bonus: get outside — sunlight triggers natural vitamin D ... roughly 20–30% of your daily water ...

Kourtney Kardashian's vitamin and supplement brand, Lemme, is launching a line of weight loss supplements, including an "all-natural" GLP-1 Ozempic alternative starting at $72 for a month's supply.

More: Kourtney Kardashian is selling gummies for vaginal health.Experts are rolling their eyes. What vitamins should not be taken daily? There can be too much of a good thing, which is why health ...

Some natural supplements, such as omega-3 fatty acids, curcumin, and zinc, may help fight inflammation. However, some anti-inflammatory supplements may work better than others. Inflammation is the ...