Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...