A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

And in the modern world, most women may expect to live between a third and a half of their lives beyond menopause, which may be some of the most joyful years of one's life. Recent studies have shown ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...