If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

Several Wesson women recently started dancercize classes in town. Dancercize is where dance meets exercise for fun, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...