Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in many societies, ... 10 Activities You Can Do To Improve Mental Health.

There are ways a person can improve their mental health. These include exercise, connection with others, and creativity. Learn more here.

A new study by Curtin University in Western Australia investigated 15 activities that have a protective effect on mental health and well-being and ranked them according to their effectiveness.

Many people felt OK during the first week or two of social distancing. But by now many people are experiencing a decline in mental health. And it's no wonder why. Social distancing is the perfect ...

Children can be taught mental health practices so that they have the skills to face mental health challenges later in life. Here are three tips.

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

7 Best Physical Activities For Improving Mental Health. ... Yoga is a great way to relieve stress as it entails a sequence of breathing exercises that improve your mental health.

A study from North Carolina State University found outdoor play and nature-based activities helped buffer some of the negative mental health impacts of the COVID-19 pandemic for adolescents.

Video games can be a great way to stimulate your mind and improve your mental health. Benefits of Video Games Playing video games has numerous benefits for your mental health.