It’s not uncommon for seasonal changes to cause people to feel depressed or down as the days grow shorter and colder. For ...

Did you know K-dramas are good for your mental health? Know how these captivating shows can reduce stress, boost mood, and ...

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...

Giving thanks is one of the most effective psychological interventions for those living with a mood disorder. Gratitude ...

Playing PowerWash Simulator slightly boosts players’ moods, especially in the first 15 minutes. Researchers analyzed data ...

A FISHING programme is helping to change the lives of people experiencing mental health conditions including post-traumatic ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

The economy, as measured by Gross Domestic Product, is growing. The stock market is at an all-time high. Unemployment is in the 4% range and inflation has declined throughout 2024. Yet many ...

Understanding the importance of mental health care becomes crucial for sustaining effective caregiving and maintaining ...

GENESEE CO., Mich. (WNEM) – Community organizations are empowering people to talk about mental health and discuss how to improve it. Genesee Health System and community partners held a panel ...

Social connections are essential for mental health, and this is especially true for older adults at risk of or living with ...

Several digital interactions can have positive effects but passive screen use, like endless social media scrolling, can be ...