A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...

Why Games Matter for Mental Health Conversations surrounding mental ... This can sharpen cognitive skills and improve overall cognitive function. For men who may often engage in competitive ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Several techniques may help improve concentration ... especially if you live with physical or mental health challenges. You can incorporate physical activity throughout the day.

Something as short as a 10-minute walk can reduce fatigue, improve concentration and induce positive emotions ... Another ...

A FISHING programme is helping to change the lives of people experiencing mental health conditions including post-traumatic ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety and depression Develops logical reasoning and problem-solving skills ...

One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from ...