Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in many societies, ... 10 Activities You Can Do To Improve Mental Health.

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

There are ways a person can improve their mental health. These include exercise, connection with others, and creativity. Learn more here.

A new study by Curtin University in Western Australia investigated 15 activities that have a protective effect on mental health and well-being and ranked them according to their effectiveness.

The misconception that violent videogames cause aggression in children has persisted since the dawn of modern gaming. Decades ...

Participating in social activities and living an active lifestyle can benefit your physical health, mental health, and overall well-being. It is important for older adults to have social connections.

Researchers have been investigating so-called ‘blue health’, the idea that being near water and engaging in water-based activities can have a positive impact on both mental and physical wellbeing.

Engaging in enjoyable activities outside of work helps improve mood, reduce stress and foster a sense of accomplishment. ... Most popular craft activities to boost mental health. 1.

Engaging in enjoyable activities outside of work helps improve mood, reduce stress and foster a sense of accomplishment. ... Most popular craft activities to boost mental health. 1.