Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

So with all these intense emotions dramatically playing out as characters onscreen, is it OK for children with anxiety to watch? “Our natural tendency as parents, when our kids are scared ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

and complete activities. We encourage you to take breaks and come back to the material as much as you need. LUNA (Learning to Understand and Navigate Anxiety): Online parent-led cognitive behavioral ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

Welcome! The information on this website is based on the LUNA program, which is a family-based, online treatment program to help children and teens manage and overcome their anxiety. It is based on ...

According to the 2018 Children's Mental Health Report, approximately 30% of children and adolescents will experience anxiety ...

Hurried child syndrome involves children taking on adult-like roles and behaviors due to pressure from parents or educators.