We recommend you start by reading the child/teen materials together. This module will take about 30 minutes to complete readings, watch videos, and complete activities. We encourage you to take breaks ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

which show that it can be valuable in helping your child with anxiety. LUNA is a family-led treatment, which means that we teach you and your child how to complete the treatment by going through the ...

While seeking professional help is crucial for managing severe anxiety, incorporating simple activities into your daily ...

Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

Hurried child syndrome involves children taking on adult-like roles and behaviors due to pressure from parents or educators.

Some experts say that the rising rates of depression and anxiety seen in children and young people could be fuelled by some ...

Amarillo behavioral health experts are sharing how parents can help their kids with struggles during the holiday season.