What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

This Thanksgiving, let's move beyond the "Hallmark" expectations and create a holiday that truly reflects our values and ...

I am very experienced in a range of different therapies including Acceptance and Commitment Therapy (ACT ), Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).