What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

This Thanksgiving, let's move beyond the "Hallmark" expectations and create a holiday that truly reflects our values and ...

I am also trained in cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), and acceptance and commitment therapy (ACT). I am a licensed clinical social worker with over 20 years ...