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Marriage and family therapy is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect not only individual family members but also ...

Remember that change is often gradual, requiring a time commitment and the willingness to be open to the experience. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps you ...

Exposure therapy is a type of therapy that helps people overcome things, activities, or situations that cause fear or anxiety. It can include live, virtual, and other types of exposure.

Evidence-based approaches for family members impacted by substance use disorders exist — not only to better support a loved one in accessing treatment but to improve their own lives and mental health.

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Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

Some people have difficulty leaving home to go to physical therapy. For these individuals, a physical therapist may come to their home to work with them to restore normal functional mobility. Check ...

One way to self-reflect is by starting a journaling routine using mindful prompts or by using self-help workbooks like The Shadow Work Workbook ... in Acceptance and Commitment Therapy (ACT ...

The process of moving from grief to acceptance is complex, deeply personal, and layered with emotions. However, within that journey lies an opportunity to find new meaning and purpose and elevate ...