What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

This Thanksgiving, let's move beyond the "Hallmark" expectations and create a holiday that truly reflects our values and ...

Meditation, deep breathing or any other mindfulness techniques can also help to conquer the mental health challenges of stroke survivors. Another technique that can be made use of by psychiatrists is ...

This training combines mindfulness and cognitive-behavioral change techniques for optimal results. Acceptance and commitment therapy offers promise for patients suffering from a wide range of ...