Flying is one of the most exciting experiences of modern life, opening the skies to exploration, reunions, business ventures, ...

Juvenile fibromyalgia is a chronic pain disorder that mainly affects adolescent girls. A study led by the University of ...

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to mental health resources using acceptance and commitment therapy techniques.

In Acceptance and Commitment Therapy (ACT), you will learn to embrace change, accept your thoughts, and to commit to actions that align with your values. ACT is a powerful approach to psychotherapy ...

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Acceptance and commitment therapy (ACT) is a type of psychotherapy developed in 1982 by psychologist and researcher Steven C. Hayes. Over the last 25 years, ACT has become a widely used and ...

Principles of ACT Acceptance and commitment therapy can be broken down into six principles: Cognitive defusion Acceptance Connection to the present The observing self Clarified values Commitment to ...