Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop ...

What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

This training combines mindfulness and cognitive-behavioral change techniques for optimal results. Acceptance and commitment therapy offers promise for patients suffering from a wide range of ...