The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

Any Healthy Diet Plan featured by Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

KL Rahul is a fitness inspiration and an amazing cricketer. He follows a consistent routine to maintain his physique. Tap to ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

There isn’t a specific eating plan for people with HIV, but maintaining an overall healthy diet can significantly benefit ...