The New York Times7y
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
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Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...
Try Arnold Schwarzenegger's 20-minute, 7-move Full-body Workout
Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...
Build Muscle and Stamina in Half Hour with Our Full-Body 30 Workout
Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...
The New York Times10y
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Forget the gym — you just need 7 minutes to sculpt your abs with this home workout
If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...
Skip the sit-ups — strengthen your core and improve your posture with this 7-minute Pilates workout instead
This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...
Stylist4y
Strength training: try this 3 move, 10 minute upper body workout for stronger arms
Add this simple, 10 minute routine to your next ... stronger bones and a healthier heart. Use this workout, led by fitness trainer Emma Obayuvana, to help build arms so strong that you can set ...