Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

A strong upper body can also improve your running speed. You don’t have to abandon your favorite kettlebell leg workout, either, just add this quick nine-minute workout on the end. It’s from certified ...

Exercise Cardio & Strength Workouts Home Workouts Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes This joint-friendly workout is ideal for anyone who isn’t ...

10 min toned arms workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...