Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Kozhikode, (Kerala) Dec 14 (PTI) A physical exercise routine that claims to be combining various disciplines including Yoga has triggered a political row in Kerala, bringing archrivals CPI(M) and BJP ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Harvard says a person weighing 155 pounds can burn over 100 calories by lifting weights for just 30 minutes. You'll still ...