Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Note your finishing time and attempt to shave minutes off each time you perform this protocol.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Kozhikode, (Kerala) Dec 14 (PTI) A physical exercise routine that claims to be combining various disciplines including Yoga has triggered a political row in Kerala, bringing archrivals CPI(M) and BJP ...