If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

With more new evidence suggesting the minimal effective dose for training is far less than we originally thought, and our workloads and responsibilities continuing to mount, a 7-minute workout may ...

I'm going to walk you through a 10-minute upper body workout. So first ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles ...

Add this simple, 10 minute routine to your next ... stronger bones and a healthier heart. Use this workout, led by fitness trainer Emma Obayuvana, to help build arms so strong that you can set ...