New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Travel doesn’t have to derail your vegan lifestyle—just pack a little planning with your passport. Travel shakes up ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

It’s time again for Foodie Friday, and today is our special menus edition, where we highlight restaurants that cater to ...

Why we love it: Designed for soft, peeling nails, Nail Tek Xtra 4 features a protein-enriched formula that helps restore nail ...

The most successful operators recognize that exceptional plant-based dishes appeal to everyone, not just vegans. When ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories ... recommends limiting added sugar intake to 6 teaspoons (24 grams) per day for women and 9 teaspoons ...

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from all animal products. This means beef, chicken, pork, fish and any type of ...

(Also read: Mohammed Shami reveals his ‘unique’ diet and fitness secrets at 34: ‘I only have one meal a day, lost 9 kgs weight’ ) Sunny Leone shares her approach to health, focusing on a ...