The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

But here’s the good news: with the right strategy, you can enjoy the festivities without derailing your weight loss goals.

Are you planning to go on a 7-day juice cleanse to flush toxins out of your body? Some unexpected things might happen, and ...

Other research found that a patient with a background of hypertension showed positive results after consuming celery juice every day for six months ... healthy blood sugar levels and can also ...

Don’t worry—a simple detox can help you bounce back and feel your best again. Here are practical tips to cleanse your system after overindulging in wedding season treats: 1. Start Your Day with Detox ...

According to a 2008 Harvard paper, weight loss as a result of a detox diet is gained back almost immediately when the person starts eating solid foods again. “A detox plan isn’t a weight loss ...

Incorporating these five habits into your 7 ... day. Start small, be consistent, and watch how these simple practices transform your mornings and overall health! Starting the day with a detox ...

National Milk Day, celebrated on November 26 every year, is held to commemorate the birth anniversary of Dr. Verghese Kurien. He is famously known as the father of India’s White Revolution.

The NHS advises that we should have no more than 30g of free sugars (added to food or drink or found naturally in the likes of honey and fruit juice) each day. Sugar also shouldn’t make up more ...