The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Ethan Suplee lost 250 pounds, but didn't love the way he looked because of loose skin. He wants people to understand how ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...