You don’t need to work out every day. 3–4 solid sessions with a plan > random daily workouts. 3. Include 20–30g of protein in ...

From strength training thrice a week to sleeping at least 7 hours every day, here are a few habits that can fast track your ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.