This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

Besides a well-regimented workout plan, a diet that supports muscle-building is key too. "In order to build muscle, you need to eat in a calorie surplus with plenty of protein," MacPherson says.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.