Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Follow this seven-day high-fiber meal plan for high blood pressure for a week of delicious and nutritious heart-healthy meals. We focus on nutrients that support healthy blood pressure ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body while helping you shed those extra kilos. In a video shared on Instagram, Loveneet Batra ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...