Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Because this meal plan is for ... have for lunch on days 5 - 7.

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

26, 2024 — Tirzepatide, a new injectable weight-loss drug, reduced the risk of ... also have reinforced this ... How the Keto Diet Could One Day Treat Autoimmune Disorders Nov.

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

Merely adding these nutrients to your diet ... weight loss. Staying hydrated can help manage hunger and prevent confusion between thirst and hunger. Aim to drink plenty of water throughout the day ...

Different diet routines work differently for people. A woman named Vino from Chennai, started documenting her weight loss journey on ... to OMAD- One Meal a Day diet plan. Right from her diet ...

The woman, named Vino, documents her drastic weight loss, daily diet, workout regime and more on Instagram. Her bio says ‘21 kg down in 4 months’. Alongside a recent video, she wrote ...