This easy fish bake is on the table in under an hour, and you only need 5 ingredients to make it. Plus it's less that 400 ...

Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Ronnie Chatterji says the use cases for ChatGPT go well beyond work and study, including as a diet and fitness coach.

These 21 recipes hold their own without needing backup plans or half an hour of prep. They’re under 500 calories, which somehow feels like cheating when the plate looks full. Nobody complains, nobody ...

There’s always one person at the table saying “I’m full” after eating something that looks like a side dish—turns out they might’ve had one of these 19. Somehow, they keep things under 500 calories ...

Some of these meals under 500 calories got an automatic double-thumbs up, while others required quick, easy and so-worth-it tweaks. Related: 14 Blue Zone Diet Recipes To Help You Live Longer and ...

Eggs aren't a breakfast-only ingredient. In fact, you may want to consume more than the under-500-calorie meal recipe calls for (two). "Aim for 20 to 30 grams per meal," Cohn says.