This five ingredient fish bake recipe couldn't be simpler. Serve with steamed greens for a comforting midweek meal.

Love the idea of digging into big, ultra-satisfying meals while still slimming down at a brisk pace? Eating more of your ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Ronnie Chatterji says the use cases for ChatGPT go well beyond work and study, including as a diet and fitness coach.

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

Your portions can increase your calorie intake if they're too large. You may opt for a smaller plate, start each meal with a glass of water, eat more slowly, and keep a food diary.