Made with teriyaki sauce and cashews, this simple slow-cooker Asian chicken dish contains just 162 calories per serving. In ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Cucumbers are over 90% water, making them ultra-hydrating and naturally lower in calories, Cardel says. A half-cup of cucumber slices has about 16 calories, 16 mg of calcium, and 170 mg of potassium.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Your portions can increase your calorie intake if they're too large. You may opt for a smaller plate, start each meal with a glass of water, eat more slowly, and keep a food diary.

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Discover five common weight loss mistakes like skipping meals and neglecting strength training that may be hindering your progress. Learn how to work smarter for effective fat loss.