Made with teriyaki sauce and cashews, this simple slow-cooker Asian chicken dish contains just 162 calories per serving. In ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Cucumbers are over 90% water, making them ultra-hydrating and naturally lower in calories, Cardel says. A half-cup of cucumber slices has about 16 calories, 16 mg of calcium, and 170 mg of potassium.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and sustainability.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

The school year has come to an end, and for a lot of kids in Toronto who depend on their school food programs for meals, that ...

Sergio's iced coffee, featuring guava cold foam and Cuban s'mores, is going viral, giving the classic cafecito a cool upgrade ...