When your pantry is bare, turn to these simple 5-ingredient recipes! Each dish is low-carb, too, so you can stay on track.

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2 ... Two large eggs contain more than 50% of the recommended choline you need each day.

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

A heart-healthy diet averages about 50% of calories from minimally ... You have a lot of food options on a low-carb diet, so ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...