Low-carb diets, particularly keto, have ruled the weight-loss scene for over a decade. However, a new report by The New ...

I have pushed a high protein, low carb eating system for years, and I stand by it 100%, however, that is for people younger ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

If you're trying to lose weight, it doesn't mean you have to cut out all carbs - instead, you can switch to this healthier ...

See all stories. Finding it impossible to resist the 3pm snack attack? The answer might be eating more low-GI ingredients at lunch. A Low-Glycaemic Index (low-GI) diet focuses on choosing foods ...

Losing 10 kgs or 50 kgs, every journey is unique and speaks of its own set of challenges ... Her caption reads, “I have done it ALL. Carbs, keto, low carb, high protein, less food, more food, cardio, ...