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We fact-check health claims ... specifically to support women’s health. It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 billion colony-forming ...
women should be aiming for around 25 grams per day and men around 38, so as you can see, just one cup of beans can make an enormous dent in your fiber levels for the day. One crucial thing to keep in ...
Perhaps you know that there's a connection between diet and brain health, but you aren't exactly sure what it looks like to eat in a way that truly nourishes your brain both now and in the future.